The most important thing to remember when it comes to waist training is to be patient. Your waist isn’t going to shrink 5 inches overnight. It can actually do more harm than good to rush the waist training process.
Be sure that you are staying properly hydrated whenever wearing your waist trainer. The way that they trainer works is that it increases thermal activity in the core area which increases perspiration. The more you perspire the more water you need to drink to replace those fluids.
If at any time you are feeling too uncomfortable or the waist trainer prevents you from doing any type of activity, take it off. You may have to switch up the time you wear the trainer or you may have to try a different type of waist shaper.
Waist training doesn’t cost you that much but you definitely want to make sure you are buying a quality made waist trainer or corset that does it’s job properly. You may be tempted to buy some cheap $20 trainer but you most likely will get frustrated with before you see any type of results. Spend the extra money and get the best.
Lastly, if you really want to see results from waist training you have to be consistent. It may be uncomfortable in the beginning but that is why you work your way up to longer stretches of time. If you don’t consistently wear your shaper in the beginning you may never see results or you may quit before your body has the ability to start benefiting from the training.